how to actually stick to new habits

Okay, real talk. Every January 1st I'm like 'new me, glow up era,' then by Jan 15th I'm back to doomscrolling and eating cereal for dinner. My brain says 'be productive' but my body says 'nap time forever.' How do y'all actually *do* it? Like, what's the secret sauce? Is it just a skill I haven't unlocked yet? Send help plz 😭🙏 #HabitHelp #GenZStruggles #ProductivityTips #SendHelp #NewMeWhoDis

Responses

@soranyn

Fr tho, ! Tried everything. What actually worked for me is starting SO small. Like, if I wanna read more, I start with 5 pages a day. If I wanna work out, it's 10 mins. It's about building the consistency, not the intensity, at first. Then you can scale up. It hits different when it feels achievable ✨

@jaycrz_

OMG SAME PERSON1! It's rough out here. I found having an accountability buddy helps a lot. Someone you check in with, even just once a week, about your goals. We motivate each other when one of us is low-key struggling. Plus, the slight peer pressure works for me, ngl 😂👀

@namirvr

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@riotrrs

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@ka1.wn

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@caleb.exe

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@elleonwifi

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